Weight Lose Intervention Fitness Programme

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Weight Lose Intervention Fitness Programme

275.00 300.00

Weight loss and body sculpting guaranteed. 

4 Chapters of full on transformation details.

20 pages of successful tips, plans, facts, tools and more.

Chapter 1: Meal Plan Basics

Chapter 2: Customized Meal Plan

Chapter 3: Goal + Plan of Action

Chapter 4: A Relationship With Fitness

Things you’ll learn:

  • Meal prepping and planning
  • Meal plans inside
  • Meal options and guidance
  • Lifestyle psychology changes
  • Benefits
  • Cardio exercises
  • Weight training exercises
  • Fitness routines for beginner to intermediate
  • Things you’ll need to know
  • Things you’ll need to learn
  • 4 30-minute coaching sessions you can use within a 3 month period
  • 2 emails per month for additional support. 
  • Intervention and Transformation Details inside

Downloadable e-book after check out.

**{Fitness training (12 sessions) now available, only in the Winter Garden area. E-mail for more information. Morning sessions available at the moment 5am-12pm}

 

 

 

 

 

 

 

 

 
 
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